The Soft Rebuild

4 Weeks With Jeffrey Marsh and the Community to Come Back to Yourself — Calmly, Gently, Powerfully.

The course begins Wednesday. Buy now:

You’ve read the books.

You’ve tried meditation.

You’ve journaled, cried, self-helped, and maybe even spiritually bypassed.

And yet… you still wake up feeling like your inner world is held together with duct tape.

I get it. I have conversations like this every single day—with people just like you.

People who are doing everything right but still carry the guilt, the loneliness, the anxiety, the exhaustion.

That’s why I created The Soft Rebuild.

Not as another overwhelming course.

But as a gentle return to yourself.

“stunning” “safe” “life-changing” “mind-blowing”

The reviews are in.

✨ What is The Soft Rebuild?

The Soft Rebuild is a 4-week, community-paced course designed to help you recover your sense of self after burnout, emotional overload, or just… being a human in this world.

Each week, we focus on one emotional theme—Guilt. Loneliness. Anxiety. Sleep & Rest.

And every week day, you’ll receive a short, focused practice.

Less than 10 minutes a day. That’s it.

No fluff. No pressure. Just grounded, real support, and an inspiring Discord community.

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🔑 What You’ll Get

• 20 gentle daily practices (videos, journaling prompts, and healing reflections)

• Guided recordings to reset your nervous system

• Downloadable worksheets to deepen your insights

• Lifetime access — go at your own pace

• A calm, compassionate community container on Discord to process what’s actually going on underneath the surface

⸻

🧠 Why This Works (when nothing else did)

Because this isn’t about fixing you.

It’s about finally hearing yourself.

If you’ve spent your life making yourself smaller to please others—parents, partners, coworkers, friends—then it’s time to unlearn the guilt and rebuild your inner foundation from compassion, not fear.

This course helps you do exactly that.

⸻

💛 Real Talk

This course isn’t flashy. It’s not a quick-fix hack.

But it is the most powerful thing I can offer: a steady, loving structure to help you feel like you again.

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🫶 This is for you if…

• You feel burned out by life (and emotional “bounce-backs” feel fake)

• You’ve tried traditional healing paths but still feel stuck

• You want quiet, supportive tools to tend to your inner world

• You’re craving something more than just surviving

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👉 Join The Soft Rebuild now.

Because healing isn’t about hustling. It’s about listening.

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